Sonia Narang`s Diet & Wellness Clinics

 

About Us

Sonia Narang

''No Matter What the Father of A Disease Is, An Ill-Diet Is Always The Mother.''

 

 

With The Hindustan Times ‘Women for Women’ Award conferred upon her and an impressive list of esteemed clients including the former Health Minister Dr. Anbumani Ramadoss's family and The Mayor of Delhi Mr. Prithviraj Sawhney vouching for her expertise, it is no wonder that Sonia Narang has carved a niche for herself in the highly competitive and purely result oriented field of Diet and Nutrition. Sonia Narang’s Diet and Wellness Clinic has been serving a large number of individuals and organizations since 1997.

Sonia Narang is a Nutritionist and Dietician with a degree from AIIMS and has experience in hospital, foodservice, media, corporate, and community settings. She received her Bachelor’s degree of Home Science and Post Graduate Education in Food Science and Nutrition from Lady Irwin College, Delhi, including a hospital-based internship with All India Institute of Medical Sciences. She also completed a certificate course from Reebok University.

Sonia believes that food and eating are at once a universal cultural experience and a completely individual practice. This dietician does not just prescribe diets, she helps you make realistic lifestyle changes while enjoying your food.

Sonia provides in depth counseling to individuals and groups with a broad range of specific and interrelated health issues, such as:

Diabetes
Pregnancy and Lactation
Weight Loss and Management
Sports and Fitness Nutrition
Vegetarianism
Health Maintenance and Disease Prevention
Age-Specific Needs
Osteoporosis
Heart Disease
Cholesterol and Lipid Disorders

Sonia will work with you over one to several sessions to educate, guide and support your journey to better food, nutrition and health.

 

 Quick Tips

Water The Wonder Drink
A glass of water in the morning will boost intestine cleansing.
A glass of water before meal reduces appetite.
A glass of water before bath reduces blood pressure.
A glass of water before sleep reduces the risk of heart attack.
Having 12 to 14 glasses of water everyday ensures healthy and youthful skin.

 

Download PDF of Online Coverage - Sonia's inputs for Easy Summer Detox - 8th April 2016

 

News Update – Online

Portal

News/product covered

Link

Worldnewsnetwork.co.in

Detox food to opt for this summer

http://worldnewsnetwork.co.in/detox-food-opt-summer/

Myinforms.com

Detox food to opt for this summer

http://myinforms.com/en-as/a/29584127-detox-food-to-opt-for-this-summer/

News.webindia123.com

Detox food to opt for this summer

http://news.webindia123.com/news/articles/Entertainment/20160406/2832096.html

Thestatesman.com

Detox food to opt for this summer

http://www.thestatesman.com/news/life-style/detox-food-to-opt-for-this-summer/134871.html

Indiaeveryday.in

Detox food to opt for this summer

http://www.indiaeveryday.in/news-detox-food-to-opt-for-this-summer-1007-1986442.htm

Movies.yahoo.com

Detox food to opt for this summer

https://in.movies.yahoo.com/detox-food-opt-summer-131403232.html

Saharasamay.com

Detox food to opt for this summer

http://www.saharasamay.com/gallery/photo-gallery/lifestyle-photo-gallery/detox-food-to-opt-for-this-summer/676489372/10/107742.html#photo

One.airtel.in

Detox food to opt for this summer

http://one.airtel.in/news/570516b9e4b0231ee2742b18.html

Huntnews.in

Detox food to opt for this summer

http://huntnews.in/p/detail/3037648815618398

Slow down ageing with antioxidant-rich food

S.No

Publication

Headline

Link

1

Business Standard

Slow down ageing with antioxidant-rich food

http://www.business-standard.com/article/news-ians/slow-down-ageing-with-antioxidant-rich-food-118012200741_1.html

2

The Economic Times

Want to slow down ageing? Hoard up on antioxidant-rich berries and nuts

https://economictimes.indiatimes.com/magazines/panache/want-to-slow-down-ageing-hoard-up-on-antioxidant-rich-berries-and-nuts/articleshow/62606662.cms

3

Hindustan Times

Live longer: 8 tips to slow down ageing with antioxidant-rich food

https://www.hindustantimes.com/fitness/live-longer-8-tips-to-slow-down-ageing-with-antioxidant-rich-food/story-TpijVeNzD2o9P2K7sP1fxI.html

4

Ahmedabad Mirror (Toi)

Slow down ageing with antioxidant-rich food

http://ahmedabadmirror.indiatimes.com/others/you/slow-down-ageing-with-antioxidant-rich-food/articleshow/62608742.cms

5

Mid Day

Here's How You Can Slow Down Ageing With Antioxidant-Rich Food

https://www.mid-day.com/articles/here-is-how-you-can-slow-down-ageing-with-antioxidant-rich-food/18965183

6

Millennium Post

Slow down ageing with antioxidant-rich food

http://www.millenniumpost.in/features/slow-down-ageing-with-antioxidant-rich-food-280964

7

Yahoo

Slow down ageing with antioxidant-rich food

https://in.style.yahoo.com/slow-down-ageing-antioxidant-rich-food-114405546.html

8

Odisha TV

Slow down ageing with antioxidant-rich food

http://odishatv.in/health/slow-down-ageing-with-antioxidant-rich-food-270667

9

The Morung Express

Slow down ageing with antioxidant-rich food

http://morungexpress.com/slow-ageing-antioxidant-rich-food/

10

Medindia

Consume Antioxidant-Rich Food to Slow Down Ageing

http://www.medindia.net/news/consume-antioxidant-rich-food-to-slow-down-ageing-176388-1.htm

11

Daily World

Slow down ageing with antioxidant-rich food

https://dailyworld.in/slow-down-ageing-with-antioxidant-rich-food/

12

News Then

Slow down ageing with antioxidant-rich food

http://newsthen.in/2018/01/22/14203.html

13

NRI Press

Slow down ageing with antioxidant-rich food

http://nripress.com/slow-down-ageing-with-antioxidant-rich-food/

14

Andhravilas

Slow down ageing with antioxidant-rich food

http://www.andhravilas.net/en/Slow-down-ageing-with-antioxidant-rich-food

15

Can India

Slow down ageing with antioxidant-rich food

https://www.canindia.com/slow-down-ageing-with-antioxidant-rich-food/

16

IndiaNews Today

Slow down ageing with antioxidant-rich food

http://www.indianews-today.com/news/slow-down-ageing-with-antioxidantrich-food

17

Pro Kerela

Slow down ageing with antioxidant-rich food

http://www.prokerala.com/news/articles/a804521.html

18

Diabetes Wellness

Slow down ageing with antioxidant-rich food

http://diabeteswellness.com/news/heres-how-you-can-slow-down-ageing-with-antioxidant-rich-food/